Essentials of Managing Stress Fifth Edition Brian Luke Seaward

Explore Banking Institution For Key Techniques for Stress Management 5th Edition – Brian Luke Seaward

• ISBN-10 ‏ : ‎ 1284180727
• ISBN-13 ‏ : ‎ 978-1284180725

Access to the Navigate Student Companion Website is included with each fresh edition of Key Techniques for Stress Management, Fifth Edition. Geared toward short-term courses, this edition imparts practical skills and strategies for managing everyday stress. Recognized as a rapidly escalating global health issue, the acclaimed author Brian Luke Seaward delves into stress management with a comprehensive approach that covers the mental, physical, spiritual, and emotional aspects. By employing straightforward principles, the text reveals both the theory and effective implementation of stress management techniques and various dimensions of personal well-being. The integrated workbook features numerous exercises in each chapter that encourage students to evaluate their personal stress triggers and overall wellness. All workbook exercises are available on the Navigate Student Companion Website as fillable PDFs. This site also offers audio introductions by Brian Luke Seaward, relaxation audio guides, practice quizzes, an interactive glossary, and online exercises.